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Diet, Nutrition & Weight Loss
Reply to "Hunger scale"
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[quote=Anonymous]Has anyone been successful in losing weight by just focusing on a hunger scale? Weight Loss for Busy Physicians podcast talks about this. I've experimented with WW points and myfitnesspal calories etc. I don't eat after dinner. There's been a lot written about how snacking is bad as insulin is released every time you eat. I guess I've been afraid of getting hungry... Thanks for any input. [/quote]
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