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Diet, Nutrition & Weight Loss
Reply to "Peloton bike tips for out of shape beginner"
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[quote=Anonymous][quote=Anonymous]Just try a normal 20 min class! I bet you'll surprise yourself. Try a few different instructors and music styles. [/quote] Also, if one doesn't work out, don't give up immediately. They can all vary a lot. For example, I am absolutely terrible at "jogging" on the bike (higher cadence) but I can handle pretty tough climbs (higher resistance). So if you try one and it's too hard, give another few classes a shot. And at the end of the day, you're not required to meet their cadence and resistance. So really, every class is available to you and you can adapt it to your own needs. Good luck! [/quote]
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