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Diet, Nutrition & Weight Loss
Reply to "Peloton bike tips for out of shape beginner"
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[quote=Anonymous]Power zone endurance rides are great for getting in shape, but you need to complete the 45 minute rides to see gains in your endurance. I usually do 2 rides a week that are 20-30 min HIIT and 2 45-60 min power zone endurance classes. [/quote]
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