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Diet, Nutrition & Weight Loss
Reply to "Walking is underrated and the gym is overrated"
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[quote=Anonymous]I agree walking is underrated and that overall health would improve if people just prioritized walking or biking to get around their normal routine, and drove less. It's a huge quality of life issue and if you can design a life that incorporates lots of walking just as part of your routine, it can improve pretty much all aspects of health. But I think OP is underestimating the other benefits of the gym. Not just weight loss (though you can absolutely lose weight with frequent gym visits if you do the right exercises) but also building strength, finding motivation, protecting yourself from injury, etc. Weight loss by itself should not be the sole goal and there are lots of benefits of going to the gym and lifting weights.[/quote]
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