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Diet, Nutrition & Weight Loss
Reply to "Walking is underrated and the gym is overrated"
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[quote=Anonymous]Walking is good for you to be sure. But I’m positive my 60 min HIIT class burns more calories than a 60 min walk. Walking a lot should part of your lifestyle and a frequent mode of transport ion but not your only form of exercise. It should be be in addition to more intense cardio and strength training [/quote]
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