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Diet, Nutrition & Weight Loss
Reply to "Walking is underrated and the gym is overrated"
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[quote=Anonymous]I agree that walking is underrated, but I’m not sure your argument is a good one. Basically you’re saying the days you move more you burn more calories. You’re clearly not walking fast. You would burn more calories if you did 80 min of intense elliptical. Just move - whatever you enjoy doing and that is sustainable![/quote]
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