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Diet, Nutrition & Weight Loss
Reply to "So what happens when I reach my target weight?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You will have to continue eating the way you did to lose it. Otherwise your body will continue to put weight back on to get back to where it was before. Is that sustainable?[/quote] Physics is hard. No, you don’t need the same calorie deficit to maintain that you needed to lose. [/quote] Exactly. PP is also no doubt in the “all of this is impossible” camp and the “all we know about obesity is wrong” camp. Meanwhile, people lose and then maintain weight all the time. OP - if you are good with what you are doing and conformable, keep it. If you eat a little differently you aren’t going to gain the weight back overnight. You’ll figure out what works pretty easily and intuitively. [/quote]
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