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[quote=Anonymous][quote=Anonymous][quote=Anonymous][b]You will not lose weight by starving. Your body will naturally hoard calories.[/b]

I am 42 male and have lost 60 lbs in the past year.  I actually eat more now than I did before losing weight, just eat better and don't waste calories.

My routine on workout days is,
Breakfast 530-6
8 oz of pinapple
Chobani low sugar greek yogurt, mixed with 1/2 cup granola
16 oz of water

Between 930 and 10, iced americano with a splash of milk
16 oz of water
GoMacro Bar

1030 am light cardio/heavy stretching
11 am meet trainer - 
15 minutes of core work
45 minute circuit - 
sample of circuit looks something like this
trap bar deadlift 10 reps
dumbell press 10 reps
dumbell rows 10 reps
single leg step ups holding kettle bell center of chest - 10 reps each leg (try to not let non engage leg touch step)
15 medicine ball slams
push sled 60' down turf, 60' back twice

I do this circuit 3 times followed by 15 minutes of trainer assisted stretching

1215-1230 simple protein heavy lunch with veggies or salad, I eat double the protein I would in a normal meal.  No carbs, no starch, no thick sauces. 
From this point until I go to bed I try to have another 32-48 ounces of water

5-7 dinner, small plate of protein and veggies. Typically tacos in lettuce, small corn tortillas, or jicama wrap with protein, broccoli slaw, fresh lettuce, cilantro and maybe very small amount of cheese and small amount of crema or chipotle taco sauce.  Also a lot of lightly sauced Asian dishes, no rice.   Also simple baked chicken and steamed/roasted veggies.

830-9 short yoga routine for 10-15 minutes

[/quote]

Yes, yes you will. Did any fat people walk out of concentration camps?

OPs problem is 100% diet. Even admits diet is “so so”. Forget all the other stuff and focus on reducing calories. [b]Stop the juicing, drinking calories is a waste [/b]and won’t fill you up. Focus on high protein, lot if veggies and good carbs and fat. [/quote]

Don't drink calories. Also, if you don't have to chew it, it isn't food. "Juicing" is the dumbest thing to do when trying to lise weight. Eat. The. Actual. Vegetables![/quote]

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