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Diet, Nutrition & Weight Loss
Reply to "Having difficulty jump starting weight-loss "
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[quote=Anonymous][quote=Anonymous]Any ideas? I'm almost 40. I have made the following changes: Joined new fitness classes (spin, cardio, zumba, hot yoga, strength) You joined all of these, and not seeing results? Give it time. Those are a great balance of cardio, strength, and flexibility.[/quote]
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