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Diet, Nutrition & Weight Loss
Reply to "Having difficulty jump starting weight-loss "
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[quote=Anonymous]You won't lose weight if not sleeping or stressed (unless you are too stressed then you lose weight and can't gain it). Measure something else besides weight. How far you can run, your blood pressure, your waist size, how many pushups you can do. Set goals and meet them. Welcome to your 40's, watch out for injuries.[/quote]
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