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Diet, Nutrition & Weight Loss
Reply to "Having difficulty jump starting weight-loss "
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[quote=Anonymous]Any ideas? I'm almost 40. I have made the following changes: Joined a gym instead of just home workouts Joined new fitness classes (spin, cardio, zumba, hot yoga, strength) Started drinking more water Started sleeping more/going to bed earlier Diet is so-so - I started juicing again & taking vitamins, I've started adding more veggies and eating more mindfully Normally all these changes jump start some pound loss but I'm just stuck. I think it might be emotional, I've been sad and under some stress. Just hard to get onto a different track or change this one and dragging around 40 extra pounds is definitely not helping. Any ideas?[/quote]
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