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Diet, Nutrition & Weight Loss
Reply to "Is it possible to target fat in glutes/buttocks?"
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[quote=Anonymous]Every kid should be running if they do not have a physical disability that prevents them from doing it. They don't have to run alot or fast. One mile a day. If they absolutely can't even do 1 mile, just walk a mile a day. Or do a combination of walking and running. Move. They should move every day outside. It's not about being athletic. That's just something everyone should do. For kids that go directly home after school, just walk or run outside for a short while before sitting down to do homework (or worse, play video games). If not, just do it for 15 minutes. That's not alot at all. [/quote]
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