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Diet, Nutrition & Weight Loss
Reply to "Home weight lifting equipment (and any streaming options for heavy weights?)"
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[quote=Anonymous]Thanks for all the ideas! I do think that I’ll probably want to work with a trainer at some point (I’m doing PT for a non-strength training injury related right now so I know how much easier it is to get injured as you get older) but it doesn’t really fit into my budget right now. I’ll see what I can do with just the dumbbells and plan to hold off on anything with a barbell until I can work with a trainer. I’ll also check out the Menopocalypse book - hadn’t heard of that one.[/quote]
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