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Diet, Nutrition & Weight Loss
Reply to "I get so hungry when I run!!!"
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[quote=Anonymous]Listen to your body. Before your run eat a small amount of protein like an egg or piece of chicken, and a piece of toast. Afterwards it's even more important to replenish especially with protein. I'm not saying sit down to a steak, but something small that will nourish you - cottage cheese, greek yogurt, fresh fruit. [/quote]
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