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Diet, Nutrition & Weight Loss
Reply to "Home weight lifting equipment (and any streaming options for heavy weights?)"
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[quote=Anonymous][quote=Anonymous][b]Starting to lift heavy weights at age 45 doesn't seem wise.[/b] Too much risk of injury & no need for bulk during middle age and beyond. Have you considered adding or increasing aerobic exercise in addition to lifting moderate amounts of weight ?[/quote] WRONG!!! My sister started lifting heavy and doing Crossfit at age 60, and loved it so much that she started competing in Powerlifting (Deadlift, Squat, Chest Press). Now at 65, she holds the record in her age group. She did begin by working with a trainer since she had NO prior experience with strength training. The advice to work with a trainer (for proper form) is spot on for lifting heavy. She also lost about 45lbs and went from a size 12 to size 6 and looks 15 years younger. GO FOR IT OP!![/quote]
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