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Diet, Nutrition & Weight Loss
Reply to "I get so hungry when I run!!!"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]If you’re hungry then eat. If you want to lose weight eat healthy.[/quote] umm...nope. You don't burn that many calories running 3 miles and even healthy foods have calories. Cardio exercises in known for increasing hunger even when you don't really need the calories. [/quote] Way to blow through any nuance and offer bad advice. Running 3 miles burns 300 to 400 calories. It's appropriate then to eat in moderation after the run, particularly if you're hungry. It's not excuse to eat excessively. [/quote] +1, just eat op. Try to focus on how you feel and less on the number. You will end up a lot happier and healthier.[/quote]
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