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Reply to "I get so hungry when I run!!!"
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[quote=Anonymous]I am not fast at all but have always enjoyed running a few miles at a time and it seems to do more for my mental health than any other kind of exercise, although other semi intense cardio is also helpful. But I’m SO hungry- it’s really hard to lose weight. I finally lost some weight this summer switching to only barre workouts (which I enjoy but definitely don’t get the same mental health benefits from), was shocked how *not hungry* I felt and thought that was a good trade off. But I have run a few times in the past week because I’m having a major bout of insomnia and it also helps with that and the intense hunger is back. I’m so frustrated! Why is running 3 miles making me so hungry all day? It’s not that many calories burned. Does anyone else have this issue? I don’t know how to balance the need for mental health/sleep with this.[/quote]
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