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Diet, Nutrition & Weight Loss
Reply to "How much weight did you lose on Whole 30?"
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[quote=Anonymous]Whole 30 is terrible a d borders on disordered eating. It also messes with your gut microbiome. If you cut out certain foods for a month then start reintroducing them you will get some gi distress with some. People wrongly assume they are allergic or intolerant to that specific food. I. Reality your gut needs time to get acclimated again to digesting that food. Definitely a type of orthorexia.[/quote]
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