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Diet, Nutrition & Weight Loss
Reply to "Home weight lifting equipment (and any streaming options for heavy weights?)"
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[quote=Anonymous]Barbells are of limited utility without a squat rack and a chest press rack. You could deadlift a 120-lb barbell, but you can't squat with it (or even a barbell of 80 lbs) without a rack, because it's too heavy to lift over your head. It's hard to lift heavy at home unless you have at least a squat rack, or a Tonal.[/quote]
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