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Diet, Nutrition & Weight Loss
Reply to "Is it possible to target fat in glutes/buttocks?"
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[quote=Anonymous][quote=Anonymous]Is it really impossible to spot-train for fat loss on a particular area of the body? More specifically can this work for kids? My step-son is 12. He's not chubby (nor is he athletic) but he carries a huge amount of fat on his butt and thighs. He's told me he wants rid of it but I don't think there's much point in trying to lose weight because he's technically in the healthy range. For reference, he's 56 inches tall and weighs 105lbs. [/quote] Is this a joke? Your step-son is 12 years old and a normal weight. He's not done growing, and may only now be beginning puberty. You need to be working on having a healthy body image, not "spot train for fat loss." [/quote]
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