Reply to Have never counted calories but need to now

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Agree with the suggestion to stop eating garbage. If you eat high quality food the problem usually solves itself. [/quote]

This is simply not true, but please keep telling yourself this. [/quote]

Worked for me and millions of other people. What’s your alternative? Get hooked to a $1000/month drug to lose the weight. Solid plan there. [/quote]

Or maybe calories in / calories out, which is what is actually supported by research.  No one said a word about medication.  But please continue with your "it's just about quality of food" morality bs.[/quote]

Not sure what you are angry about. If you want to suffer through reducing calorie intake by eating foods that don’t have much nutritional value and leave you hungry all the time, go right ahead. If instead you eat actual unprocessed real food you’ll have a better time and it’s more sustainable. That is a fact not a judgement. Nobody is judging you but you certainly seem like a person that’s decided everything is a judgement. [/quote]

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