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Reply to "When is your heart rate too high on a treadmill? "
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[quote=Anonymous][quote=Anonymous]I'd suggest trying to run by perceived exertion (feel), not by heart rate. If your treadmill run is supposed to be an easy, moderate run, you'd want to be able to carry on your end of a conversation during the run. If you're doing intervals, etc., it would be different. You should be able to find more info in a google search. [/quote] Yes, this. And I also wouldn't worry about "improving it." You want to be able to run slightly further or faster with the same level of exertion. That's the main progress you want to be monitoring, though you can also track resting heart rate to get a sense of the change in your fitness. [/quote]
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