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Diet, Nutrition & Weight Loss
Reply to "Have never counted calories but need to now "
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[quote=Anonymous]And need some motivation to lose 10-15 pounds. I am 39 and 5’7” and weigh around 150 now. I had 3 kids in my 30s with the youngest being 2. I desperately need to lose 10-15 pounds to feel better but have little motivation to calorie count since I have never done it before. In the past as long as I was working out (usually running) I could lose all the baby weight and be fine. I got down to around 145 after the last baby but gained about 5 pounds in the last few months from crappy eating and not running as much. Anybody else in the same boat? [/quote]
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