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[quote=Anonymous]I had covid starting on Oct 10th. For three days, I didn't eat anything due to the horrible sore throat I had. So I basically did a 3 day fast. Since then, my appetite hasn't fully returned. I haven't been fasting but I have only been eating 600-1000 calories a day.  I also was an avid tea drinker - drinking black teas 4-6 large mugs a day and I haven't had a tea since I got covid either. I have had one diet coke but otherwise no caffeine. I don't feel hungry or weak. I feel fine. I haven't done any intentional exercise but have left fine with normal daily activity (3000-5000 steps a day). I have no idea what happened in my body with covid but it seems to have reset me! I have a BMI of 29 so about 30-40 pounds to lose. I have lost 7 pounds since I got covid (almost 3 weeks now). Am I fine to keep going with this reduced caloric intake if I feel fine or should I be ensuring I eat 1200 calories a day to avoid this weight yoyoing back on if my appetite suddenly returns?[/quote]

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