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Diet, Nutrition & Weight Loss
Reply to "5’1 and under ladies!"
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[quote=Anonymous]Scale goes up with perimenopause and lower estrogen production. Doing the same things are no longer working. I recommend the book Next Level by Dr Stacy Sims. She recommends heavy lifting (not the 3-5 lb ones!), plyometrics, and high intensity exercise. I have found that doing the heavy lifting and interval training helps me keep the pounds off. Also follow someone like Susan Niebergall on social media for great exercise and nutrition advice. [/quote]
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