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Eldercare
Reply to "How to find a good therapist to help with some of these midlife issues"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Finally, self-care alone is usually NOT a solution.[/quote] Not a solution, but self care is so important when you are struggling.[/quote] +100 Not a solution, but so important and something to make sure we do as we wait for an appointment. For me, it used to be the first thing I gave up. Now when times are tough I make sure I am getting exercise, eating healthy, connecting with friends in some capacity, getting outdoors into nature. All of that helps me feel like I can get through hard times. Not a replacement for therapy, but such an important supplement and sometimes it truly is all I need.[/quote]
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