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Diet, Nutrition & Weight Loss
Reply to "5’1 and under ladies!"
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[quote=Anonymous]I walk 2-3 miles about 6 days per week. I don't eat past 7:00 generally, my portion sizes are small, although I do like one beer or a glass of wine 3-4 nights per week. I work out with a trainer 1x per week. I'm 5'1", 52, and post-menopausal - I've gained 5lbs in the last year! I think I need to be far more careful about carbs and probably alcohol too, otherwise I'm going to look like Violet Beauregarde from Charlie and the Chocolate Factory.[/quote]
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