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Diet, Nutrition & Weight Loss
Reply to "5’1 and under ladies!"
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[quote=Anonymous]I'm 5', now at 117 or there abouts. At my heaviest, I was 127. I'm 52 now. I naturally have done the IF thing most of my life. I stop eating before 7, and I have also cut back on how much I eat for dinner. My DH made a comment about how my portion size was getting smaller as our teen kids portion sizes are getting bigger. I eat the most between 11 and 4 and reduce caloric intake, but I don't generally count calories. Too hard to keep up. I have also been doing yoga for an hour or so while I watch tv rather than just sitting idle while watching tv. Also, go for a walk or eliptical for 20min minimum. I'd love to get down to 115, but I don't think I can cut back much more without becoming a raging b1tch.[/quote]
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