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[quote=Anonymous][quote=Anonymous]Yes I work out at night after my kids go to sleep. I think I spent so many years sleep deprived that something as small as a workout doesn’t stand in the way of my shuteye. I just work out, cool down for a few minutes, shower and bed. NBD[/quote] +1 here. I find that if I go to sleep within about an hour to 90 minutes of night exercising, I'm able to sleep okay. If it's longer than that it can be a little hard to actually fall asleep. I do sleep better if I don't exercise within several hours of sleep, but the choice is no exercise or exercise at night-- late it is. At night, I'm much more physically tired so I'm not exactly at my best/strongest. If I'm able to exercise during the day, I can really feel and see a difference in terms of endurance etc. (I mean I just ran on the elliptical for 30 minutes between 10:00 and 10:30 today... It was not great but it was better than nothing)[/quote]
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