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Diet, Nutrition & Weight Loss
Reply to "Dieting post eating disorder "
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[quote=Anonymous]Don't do it. I've been in your shoes a few times now and have learned that dieting responsibly is not something my brain does. All it takes is a few pound loss and it becomes obsessive and takes over. I had an injury a few months ago and had to be so honest with family about not trying to lose the extra weight from the more sedentary lifestyle, but I did see that when I went back to my normal activity and really worked on trusting my body it did go back to my norm on it's own. If you are set on trying to lose the weight, I strongly recommend only working with someone very familiar with recent research on eating disorders. Professionals without that training can be more harmful than not seeing anyone. Good luck. I know how hard this is![/quote]
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