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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]What nap schedule/wake up time?  Have there been changed in the bedtime routine lately?[/quote]

she’s at daycare during the week and they’re saying she sometimes nap there. I’m reluctant to cut out the map because she’s a mess without one. But I fear she might be dropping her nap, too.[/quote]

When does she nap and for how long?  I assume daycare naps are pretty regimented.  When does she wake up in the morning?

I ask because my nearly 3yo went through a phase of bad sleep right when she turned 2 (resisting naps at home, up until 10PM, etc.) but is now back to needing a solid nap and going to bed at 8PM.  So there are things you can shift without committing to dropping the nap, but it depends a bit on what the schedule is.[/quote] if she naps at daycare it’s anywhere from half an hour to 1.5hr. Doesn’t seem too long to me.

For bedtime, we give her a bath, read books. [/quote] it’s not too long if you are ok with a late bedtime. But you want an earlier bedtime so yes that nap is too long. Try cutting your nap on a weekend. But don’t drive anywhere at 4pm where age might fall asleep. Aim for a 7pm bedtime and see how that goes. [/quote]

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