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Tweens and Teens
Reply to "Calorie-dense and easy-to-eat, lunch ideas"
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[quote=Anonymous]We do pasta with pesto or raos in a thermos. You could add cubed mozzarella and or Parmesan. Or beans and brown rice with grated cheddar cheese in a thermos. Or a protein bar with applesauce and crackers. Those ritz cracker snack breaks (although a bunch have nuts) with a Clementine. A quesadilla with smashed beans and cheese fried in olive oil that wrapped in aluminum foil. You could add mashed butternut squash too if she likes that. My kid would like the mushroom ravioli—I’ll have to try that. I’ve sometimes made empanadas with meat or sautéed mushroom and those make decent lunch leftovers. [/quote]
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