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[quote=Anonymous]I find that I need to feel good about myself to do what is good for me (eat right and exercise). If I'm at all down about myself or my relationship w/ DH, all good intentions go out the window.

Read Why We Get Fat. I don't take any diet books too seriously, but this one has some really interesting theories. My take away from it is that our bodies just don't process carbs very well, and the cumulative effect to our glucose response is quite damaging. Protein and vegetables should be the mainstays of your diet. Fruit is pretty much a dessert.

Cut back on the wine. Smaller wine glasses help, too.

Switching up the exercise can help.

Drink more water. Stay away from artificial sweeteners and fat-free foods.

Portion awareness (and control) can make a big difference. We have become accustomed to ridiculously large portions. Add that to mindful eating and tracking your food, and you'll probably cut a lot out of your diet.

Focus less on the scale and more on how you feel, how clothes fit, and measurements.

Focus on what kind of example you want to set for your kids. Is it one of someone who is obsessed with the scale and dieting? Or someone who makes healthful choices and treats her body well?

Would it help to talk to your DH and ask for his support in concrete ways? Such as not drinking on school nights, or making sure you have the free time to exercise w/o guilt, or being happy with super healthful meals?[/quote]

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