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Beauty and Fashion
Reply to "I need a pep talk "
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[quote=Anonymous]Here is some inspiration for you: one year ago I was at 180#, 5'5" and only 32. Today I am 154# & in the best shape of my life. I did it by eliminating ALL refined carbs & sugar, eating 90% lean protein, veg, eggs & nuts. And lots and lots of water. It took me 9 months to change my eating & then I focused on exercise. It was too much for me to reduce / change my intake & work out so I separated the two. It's now my belief that weight loss happens in the kitchen, not the gym. I need to lose 10 more & it might take me another year but I will get there. You can do it, OP. It's hard but so worth it. [/quote]
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