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Eldercare
Reply to "Coping with menopausal mood swings"
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[quote=Anonymous]I take 5-htp, which is a "natural" anti-depressant, whatever that means. I also take cod liver oil, I exercise, and I went to an integrative med doc who told me I'm intolerant to all sorts of foods, most of which I avoid now. These have made a difference in my mood and have nearly eliminated the hot flashes. I'm still wacky, though, and still have huge mood swings. I won't take antidepressants, though. I tried them a while back, and they made me even crazier! I think I need to wait it out. People tell me they go back to normal after this period is over. God, I hope so. I miss my old self! Oh, and I have bloating and belly fat -- God I hate that!! Can't get rid of this tire, short of starving myself. Running does not do a thing for it! Great legs, but a whole lotta blubber around my waist!![/quote]
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