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Reply to "Senior citizen iso suggestions for aerobic activities/videos indoors with no equipment"
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[quote=Anonymous][quote=Anonymous]Can someone explain chair aerobics to me? Is this a thing because of balance issues? Arthritis? Knee problems? Why not exercise legs and feet?[/quote] Not everybody can stand safely or without significant pain, or at all. Chair aerobics allow for cardio exercise without having to stand.[/quote]
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