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Diet, Nutrition & Weight Loss
Reply to "Building up to running a mile"
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[quote=Anonymous]Another vote for the run/walk method. He could probably run 1/4 mile at a slower pace. Start there. Run 1/4 mile, walk 1/8 mile, repeat a few times. Or he could do run 2 min, walk 1 min if that is easier, and repeat for a 1-2 mile distance. Over time he increases run time and decreases walk time[/quote]
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