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Diet, Nutrition & Weight Loss
Reply to "Building up to running a mile"
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[quote=Anonymous]My middle schooler has started to run, and is really struggling. He doesn’t have allergies or asthma that I know of, but he says his chest hurts. His body is very strong but the breathing issues are frustrating and limiting his ability to run even a mile. Is there a way to build up cardiovascular health for running? (I’m a non-runner, so am likely not asking this the right way!) Any suggestions or thoughts?[/quote]
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