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Diet, Nutrition & Weight Loss
Reply to "Are you eating enough protein? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm female in my mid 50's. I weight train and do barre. I aim for 30 grams at breakfast, which i eat after I work out. And I try to get to 90+ grams by day's end. [b] Also as you age the more protein you need.[/b] [/quote] Why is this? I assumed it was less, since we're no longer growing or making muscle.[/quote] You can build muscle at any age. Just not as much or as quickly.[/quote] +1 You can always build muscle. You need work harder as you age but you can still do it. It is so important as you age to grow or at least maintain the muscle you have. [/quote]
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