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Sports General Discussion
Reply to "What age did your kid specialize in one sport?"
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[quote=Anonymous]9th grade The intended philosophy regarding (and research promoting) multiple sports is not a whole bunch each season, but varied across the year. So, yes, multiple high level sports all at the same time is an injury risk. Total training volume should be considered. Through late elementary my kids were able to club swim plus a travel sport (soccer or basketball). In middle school, one sport was at the club/travel level and the other wasn't quite as intense, usually "select" level, above rec, or a school sport plus the club/travel sport. In high school, my kids made the choice to specialize. [/quote]
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