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Diet, Nutrition & Weight Loss
Reply to "Are you eating enough protein? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm female in my mid 50's. I weight train and do barre. I aim for 30 grams at breakfast, which i eat after I work out. And I try to get to 90+ grams by day's end. [b] Also as you age the more protein you need.[/b] [/quote] Why is this? I assumed it was less, since we're no longer growing or making muscle.[/quote] Protein is food for your muscles. You lose muscle mass as you age. Getting enough protein and doing strength training slows down this process. And PP is correct, you can build muscle at any age.[/quote]
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