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Diet, Nutrition & Weight Loss
Reply to "Are you eating enough protein? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm female in my mid 50's. I weight train and do barre. I aim for 30 grams at breakfast, which i eat after I work out. And I try to get to 90+ grams by day's end. [b] Also as you age the more protein you need.[/b] [/quote] Why is this? I assumed it was less, since we're no longer growing or making muscle.[/quote] You can build muscle at any age. Just not as much or as quickly.[/quote]
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