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Diet, Nutrition & Weight Loss
Reply to "Are you eating enough protein? "
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[quote=Anonymous]I don’t get enough. I like PP’s advice above though. I usually eat eggs for breakfast and will have some dairy through the day (Greek yogurt, milk), and I often have a protein at dinner. I’ll snack on nuts sometimes but not daily. I read you should get the amount of protein of your goal weight (assuming you’re working out), and I likely get half of that. [/quote]
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