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Reply to "Senior citizen iso suggestions for aerobic activities/videos indoors with no equipment"
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[quote=Anonymous]armchair aerobics - you can find these online if you go to YouTube and type in "armchair aerobics for seniors" or similar you'll get several like this one https://www.youtube.com/watch?v=91ABO4utqkA This one is 30 mins but some are shorter, like 10 mins[/quote]
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