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Reply to "Senior citizen iso suggestions for aerobic activities/videos indoors with no equipment"
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[quote=Anonymous]Two suggestions: This YouTube channel has a range of routines from 15-20 minutes to a full hour, at various levels of intensity: https://www.youtube.com/c/SeniorFitnessWithMeredith/videos I like the variety of routines and that she doesn't yell at you. Another suggestion for higher-energy retro fun: there are a LOT of old Richard Simmons videos on YouTube. I love the Broadway ones.[/quote]
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