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Diet, Nutrition & Weight Loss
Reply to "Successful long-term weight loss people: What SMALL change did you make that made a big difference?"
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[quote=Anonymous]Eliminating all drinks with calories except milk in coffee/tea and alcohol (to be honest I couldn’t make this happen fully until zero sugar sodas became more widespread as I am a soda lover and diet never hit but the zero sugar ones taste the same as regular to me). Making it a rule to never eat a carb by itself 95% of the time. Always combine with protein and fiber (preferably a vegetable). I make exceptions for a treat like a really good croissant where it’s just not practical to add anything. Stopping being a perfectionist about exercise. All movement counts and it all adds up, even shopping at the mall. I’m much more active now than I was when I thought I had to do insane workouts and get my heartrate up to 200 for it to count. Walking is my main form of exercise. [/quote]
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