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Diet, Nutrition & Weight Loss
Reply to "Successful long-term weight loss people: What SMALL change did you make that made a big difference?"
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[quote=Anonymous]I lost 100 pounds three years ago (and have kept it off). If I had to give ONE small recommendation to start, one that made a difference for me, it would be to spend a few hours every week chopping up a range of vegetables in a way that makes them easy to grab and use (either alone or cooking). It helped me to keep to a diet that was full of vegetables, which ultimately filled me up and helped me reduce. What would other people say was a small change they made that ultimately helped them make a big change in their lifestyle?[/quote]
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