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Diet, Nutrition & Weight Loss
Reply to "One thing to focus on"
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[quote=Anonymous][quote=Anonymous]Thanks all, OP here. I know I’d have better results if I did more things but I’m exhausted and have small kids and even just keeping the scale going the right direction no matter how slowly is all I can manage right now. I am going to double down on cutting out sugar, after the other thread about food addiction I do kind of think I’m addicted to sugar and have a tendency to have minor binges. So I really need to stop that. Also will focus on stopping eating when I’m full.[/quote] Just offering you support :) I think it’s particularly difficult to curb the sugar and carbs with kids in the house. They love both and so many meals through church and sporting events are carb centric - pizza, pasta, burgers, ice cream socials, etc. I’m not a success story so I don’t have any magic tricks to share, but I empathize. [/quote]
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