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Diet, Nutrition & Weight Loss
Reply to "Exercise after covid"
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[quote=Anonymous]Whenever you feel up to it, ease back into your workouts. I think the key is less the time and more not pushing yourself to hit your previous level of exercise. Covid can do an number on your energy/breathing/ability to move. So do low stress things first, wait a day, make sure you feel okay, then try something a bit harder. Sorry you finally got hit with it; Covid sucks.[/quote]
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