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Diet, Nutrition & Weight Loss
Reply to "One thing to focus on"
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[quote=Anonymous]For me it does help to choose one keystone habit, or one thing to eliminate - the latter because I find that sweets trigger cravings for me. For example if I eat a chocolate cookie or a piece of cake, I get a dopamine and pleasure rush that makes it hard for me to moderate. Abstaining is easier for me when it comes to cake :) So I start by eliminating desserts and sweets of that kind. Then I just focus on protein, fiber, and lots of plant foods. This usually helps nudge me in the direction of lower calorie intake, more mindful calorie intake, and weight loss. [/quote]
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